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New massage therapist and benefits of massage therapy.

We would like to welcome our newest team member, massage therapist Maggie! 
She is a veteran to the industry and we our happy to have her on board. Shes experienced and knowledgeable in an array of services you can read more about here.

The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post surgery adhesion's and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

A Powerful Ally
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:

  • Arthritis sufferers note fewer aches and less stiffness and pain.
  • Asthmatic children show better pulmonary function and increased peak air flow.
  • Burn injury patients report reduced pain, itching, and anxiety.
  • High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
  • Premenstrual syndrome sufferers have decreased water retention and cramping.
  • Preterm infants have improved weight gain.

Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post surgery or pain patients as part of the recovery process.

Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

Review the clinical research studies examining the benefits of massage.
Review massage information from the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health.

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I'm glad that you talked about how massage can help people with arthritis have less pain. I have had arthritis for a while now, and I've been looking for ways to treat it. It would be great to have less swelling and pain, I'll be sure to try a massage!
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Penny King on Thursday, August 10, 2017 5:31 AM
Before reading the post, I have never thought that massage therapy is so important. And after reading the post I know how important the massage therapy is. Thanks for the information!
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Scott on Tuesday, October 17, 2017 3:51 PM
I didn't know that having regular massages could help you stay youthful for a longer time. My wife wants to start learning massage, and she wants to practice on me. I can see how it would be good to let her, so I can start feeling less tired after work everyday.
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Rupesh on Monday, October 30, 2017 11:57 AM
Hi I like your presentation and covered all categories. Your post is really good providing good information about Beauty I liked it and enjoyed reading it.
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riley on Friday, April 20, 2018 5:52 PM
It's interesting that you talked about how massage can help you reduce the number of stress hormones in your body. I have been looking for ways to feel less stress this month. It would be smart to try massage because it will help me reduce stress without using medication.
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Mani on Saturday, May 12, 2018 7:31 AM
Thanks for sharing such an informative blog with us.
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Pranit on Friday, May 25, 2018 2:31 AM
Massage therapy is most effective therapy to reduce the stress. It increases flexibility. This therapy can be powerful for healthcare.
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JaniceLewis on Thursday, June 14, 2018 3:54 AM
Games are our best Read More companion for leisure hours ,in fact, some games are so addictive that we find spare hours out of our busy schedule just to play them
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loemrntdherid1 on Wednesday, June 27, 2018 12:56 AM

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